You Are What You Eat

Studies indicate that the look of your body is 70 percent diet and 30 percent workout. This means that it is the food that you eat on a regular basis that determines how you would look like. Further, the effects of food are not only reflected on your body figure. Below are a few things that can make you realize that the saying, you are what you eat, is true.

  • Youthful glow. Experts say that a healthy diet can give you a healthy glow. Foods that are high in essential vitamins allow your systems to function as they should. Those that are high in fiber facilitates the release of waste materials from your body. All these work to make you look younger.
  • Happy mood. Research reveals that if you feel good inside out, you feel good about yourself and the people around you. You do not easily get irritated but instead are always hopeful that things will turn out fine even when problems arise.
  • Balanced life. Eating healthy does not only make you less vulnerable to diseases but also provide you with the energy you need to balance your life. If you are employed, you can work regular hours and still have time for your loved ones. If you are a student, you can concentrate on the academics while still being able to have fun with your friends.

healthy-dietIn order to maximize the benefits of a healthy lifestyle, you should also put an effort on the remaining 30 percent of you. Working out can denote exercising at the gym, joining a sports team, and participating in any physical activity in your neighborhood. The choices are not limited to those. One in particular that has been proven to be effective in delaying the signs of aging is face yoga.

As the term implies, face yoga involves a series of exercises that targets the muscles in the face. Whereas regular yoga also has the potential to give you a more radiant appearance since it relaxes the body as a whole, face yoga offers benefits directly to the face. This type of yoga also comes with different poses, such as the flirty eyes that can give you an instant eyebrow lift, the V that can reduce eye puffiness, and the giraffe that firms the skin on the neck. There are many other poses that you can take advantage of to bring out the more beautiful you.

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Pregnancy Health – Eating Right For Two

healthy diet

Pregnancy is a delicate time in a woman’s life which should be well observed in terms lifestyle habits which include healthy eating and increasing your calorie intake. During pregnancy, eating well is necessary for both the pregnant woman and the growing baby. This doesn’t have to be hard to achieve. Here are a few useful tips about your diet that you can observe if you are pregnant to maintain your good health and that of the unborn child:

Increase intake of fiber rich foods

Fiber rich foods help reduce bloating during pregnancy and prevent blood sugar spikes because of their slow metabolism. Foods rich in fiber include brown cereals, whole grain breads, rice and pasta. Fruits and vegetables are also rich in fiber.

Take folic acid

Folic acid found in a variety of legumes, dark green vegetables and veal is vital in preventing neural tube defects among other complications. Taking 0.4 mg of folic acid on a daily basis will prevent such health issues.

Take iron rich foods

In pregnancy, iron is always vital to prevent anemia during birth. Foods rich in iron include lean meats, spinach among others. 27 mg of iron is the daily recommended amount for pregnant women.

Take non-fat proteins

Proteins ensure buildup of good body muscles. Good sources include white meats and fish. Dairy products are rich in calcium and protein. Some dairy protein foods to take include cottage cheese and low-fat yoghurt. Beans are also healthy proteins to consider taking in pregnancy.

Eat a variety of fruits and vegetables

Fruits and vegetables boost a strong immune system for the mother and help reduce most infections for the new born. These foods are rich in vitamins. Your doctor may prescribe vitamin supplements before birth to build a strong immune system. Good veggies during pregnancy include carrots, spinach and sweet potatoes. Cantaloupes and apricots are healthy fruits to consider too. Taking 70 mg of vitamins per day is good if you are pregnant.

Eating well balanced meals in pregnancy will help prevent a number of complications like:

Gestational diabetes

•Premature birth

•Underweight baby

•Excess weight gain in both mother and child

•Mother and child infections

Finally, remember that our bodies’ needs and functions are different. When pregnant, following up with your healthcare provider is much important to ensure that you are progressing well and that your baby is developing normally. Your doctor will also guide you in taking right nutrient servings of everyday meal.

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5 Tips In Maintaining Healthy Body Weight

healthy body weight

If you are in stable body weight, keep it routine to maintain that for prolonged, healthier and happy living. Excess body weight will not only affect your lifestyle activities but is an underlying cause of many chronic diseases including diabetes and hypertension. There is still a chance to lose weight the healthy way if you have exceeded your normal weight. Here are 5 important tips that can help you keep your body weight in check without compromising on your health.

1.Watch what you eat

The old adage “you are what you eat” seemingly has some truth in it when you compare what people eat and their body states. Your eating habits greatly affect your body weight. For instance, too much of fatty foods will obviously give you unwanted weight. Low-calorie diet will ensure that you don’t gain excess weight. For a stable weight management, take a balanced diet consisting of whole grains, healthy proteins, plenty of vegetables and fruits as well as water. Take everything in moderation.Avoid skipping meals and always ensure that you take breakfast each day. Breakfast gives you mental and physical energy to start your day and ensures that you don’t overeat later to compensate for what you missed.

2.Exercise daily

Regular engagement in physical activity like brisk walking, jogging, swimming or running helps in burning unwanted fat from the body. Working out at a moderate intensity for least 20- 30 minutes each day greatly puts your weight in control and improves blood circulation for a fit body. Remember to consult with a healthcare professional to help you choose on the best exercise option for your body needs.

3.Avoid stress

Allowing stress to take over your normal life is a big mistake especially if you are on the path of losing weight. It is good to stay motivated whether you are losing weight or not. Surrounding yourself with positive things will help you stick to a healthy routine of work, exercise, sleeping enough and eating healthy at the right time. Spend time with your friends and family and give yourself a treat by watching a movie, meditate or do something good that helps beat stress.

4.Improve on bad lifestyle habits

Today’s busy schedules push many people to indulge in unhealthy lifestyles which all add up to a stressful living and increased body weight. More work hours eat up most our exercise and sleep time. To ensure that everything is in balance, create a schedule for everything and make sure that you strictly adhere to it. Following a set routine can help you reduce stress rather than opting for bad habits like binge drinking, overeating, smoking and poor sleep patterns which reduce your level of physical activity.

5.Get a medical check-up

Finally, a regular visit to your healthcare provider for a general medical check-up will ensure that you are in good health and that you take early measures incase of any health risk.

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