Studies indicate that the look of your body is 70 percent diet and 30 percent workout. This means that it is the food that you eat on a regular basis that determines how you would look like. Further, the effects of food are not only reflected on your body figure. Below are a few things that can make you realize that the saying, you are what you eat, is true.
- Youthful glow. Experts say that a healthy diet can give you a healthy glow. Foods that are high in essential vitamins allow your systems to function as they should. Those that are high in fiber facilitates the release of waste materials from your body. All these work to make you look younger.
- Happy mood. Research reveals that if you feel good inside out, you feel good about yourself and the people around you. You do not easily get irritated but instead are always hopeful that things will turn out fine even when problems arise.
- Balanced life. Eating healthy does not only make you less vulnerable to diseases but also provide you with the energy you need to balance your life. If you are employed, you can work regular hours and still have time for your loved ones. If you are a student, you can concentrate on the academics while still being able to have fun with your friends.
In order to maximize the benefits of a healthy lifestyle, you should also put an effort on the remaining 30 percent of you. Working out can denote exercising at the gym, joining a sports team, and participating in any physical activity in your neighborhood. The choices are not limited to those. One in particular that has been proven to be effective in delaying the signs of aging is face yoga.
As the term implies, face yoga involves a series of exercises that targets the muscles in the face. Whereas regular yoga also has the potential to give you a more radiant appearance since it relaxes the body as a whole, face yoga offers benefits directly to the face. This type of yoga also comes with different poses, such as the flirty eyes that can give you an instant eyebrow lift, the V that can reduce eye puffiness, and the giraffe that firms the skin on the neck. There are many other poses that you can take advantage of to bring out the more beautiful you.